While nearly everyone has heard of the ‘B’ vitamins, there are several of them and they’re all necessary for a healthy body, vitamin B3 has been overlooked for the most part. In addition to that, there are actually several different formulations of what is considered vitamin B3, only one of them is from Nicotinamide Riboside. Plus, at this point in time, only one company appears to manufacture this particular formulation and that is Chromadex. Even though there are other sellers, they are all currently getting their product from them and relabeling it under a licensing agreement. It has been found to have some unique properties unlike any of the other types of the vitamin, let’s take a look at some of them now.
Managing the Mitochondria Is A Basic Property
The mitochondria are like tiny little power supplies that take in nutrients and give each cell a certain amount of energy. Mitochondria have a tendency to get old and stop working correctly and that’s one of the reasons that researchers are studying them for various anti-aging and smart drug applications. If it turns out to be possible to rejuvenate these tiny power plants, cells could get a new lease on life to live and thrive longer.
One of the things that Nicotinamide Riboside is purported to do is improve the function of mitochondria over the long term. Many people that take smart drugs, or nootropics as they are called, believe that by increasing the energy output of the mitochondria a person will be more alert, have faster response times, and less fatigue. There are plenty of people that are now self-treating with vitamin B3 to help them with tests, exams, and studying in school, only time will tell if they are indeed smarter and learn better over the long-term.
Mitochondria Are Also Implicated In Aging As Well
When scientists examine the mitochondria of older fruit flies they tend to be larger and non-functional when the flies are old and near death. However, if the cells are able to somehow jettison these mitochondria from their cells, the flies will become rejuvenated and can live up to 24% longer. Several chemicals, including Nicotinamide Riboside, have been shown to help cells repair or replace damaged or aged mitochondria and are now being studied in human trials to see if the effects translate into long life or longer healthy lives for the participants. Unfortunately, many of these types of studies take years to complete because of their long-term nature so results won’t be available for years.
There are other illnesses and afflictions that Nicotinamide Riboside is also known to help with and they are insulin sensitization, where the body doesn’t react to the available insulin produced, and also Alzheimer’s disease as well. These potentially game changing uses will also take years to get results on because of the time it takes for these diseases to progress. In addition to that, it’s hard to measure the effects of the medicine between the placebo and others since each case is different and on a different timeline.
If you’re wondering about taking this vitamin, caution should be exercised when used in large Nicotinamide Riboside doses. However, since it is available in foods and is generally considered safe, low doses shouldn’t be a problem for any healthy person to try.